Private and small group sessions can be booked subject to instructor availabilty, these sessions can be designed to address individual posture and issues or for sports specific training: contact Fiona for more details and to discuss availability.
Ever wondered why you just cant do those movements that some other people make look so easy?
Private sessions with Fiona Palmer combining Pilates and hands on fascial bodywork, helping to improve mobility, strength and awareness during exercise. These sessions can help free locked areas in your body making movement feel easier and less painful.
Treatments for the neck and jaw.
Many people suffer persistant neck problems, seeing their therapist on a regular basis to get some short lived relief.
We now offer a new specialized treatment that aims to balance the muscles around the cylinder of the neck including the muscles of the jaw, face and scalp.
Do you
Grind your teeth?
Wear Glasses?
Get tension headaches?
Get TMJ pain or problems?
Have a clicky jaw?
Have you had?
A whiplash injury?
Lots of dental work?
Over time the muscles tighten, pulling on the bones leading to tension, compression and pain.
This treatment will help you achieve better blance in the upper body. Releasing tension will restore more optimal movememt of the jaw and upper spine, release and restored balance in the highly inervated and sensitive muscles here can have a knock on effect on the rest of the spine.
Most clients have found the treatment relaxing and many have reported that it has helped to resolve the pain and compression they have been living with.
Contact Fiona Palmer for more information or to book a session.